How to Measure Waist Circumference Diet Information

You know your waist circumference? If not, take a moment to consider what could be so important for you to watch your waist and your weight. Removing a tape measure and evaluate its half measure can help you assess your overall health better than simply stepping on a scale. This article will help you understand how to measure waist circumference.

Why you should measure your waist if you already know your weight?

Their measure of bias may be a better barometer of the picture, because the extra weight around the waist can be a sign of future health problems. Even if you’re not overweight, it may be important to maintain control over your waist measurement: excess abdominal fat even in individuals of normal weight is associated with a substantial increase in the risk of dying. A theory on the risk of carrying excess weight around their mean is that excess abdominal fat increases the risk of insulin resistance and cause inflammation and therefore, increases the risk of diabetes and heart disease.

As a general rule, women who have a waist circumference of more than 35 and more than 40 years, men have a significantly increased risk of developing health problems associated with obesity.

To measure the size of the waist, use a tape measure standard for the following steps:

  • Put one end of the measuring tape against your stomach just above your belly button and hold it in place.
  • Use your other hand to wrap the tape around his waist to find the end you are holding on your navel.
  • Take note of the measurement where the two ends. The point where is your measure of the waist.

Tips: the tape must be parallel to the floor. When you pull the other end of the tape around it, you must keep it close to your skin, but that should not compact it at all.

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