3 Ways to Get a Bigger Butt Naturally

Increases of heel

Increases of the heel are excellent for the development of a round butt. You can use ankle weights or resistance bands to maintain the tension for the best gluteal and hamstring muscle growth.

1. Start with the hands and knees in the position of the tabletop. Driving the heel of a foot up toward the ceiling, while keeping an angle of 90 degrees to the knee. At the top of the movement, take a second to flex the muscles in gluten as you exhale.

2. Inhale as you slowly bring the knee down, crossing it on the opposite knee.

Tip: for a more intense training, do 1 to 2 minutes on one leg, then continue with another 1 to 2 minutes in the same leg, but this time, extending the leg to the outside. Once this minute of 2 to 4 is the complete set, switch legs.

Jump squats

Jump squat is a great place to gain strength and burning fat.

1. To start, get down slowly in a squat, make sure that your knees do not pass the toes. This is called the position of the squat – safe.

2. Then, appear in the spring in a jump in straight line and the earth in the same position hold the squat. Repeat this movement continuously for 30 seconds.

Single leg Bridge

Bridges of leg are great for your estate and build legs sexy model vs.

1. Lie on back with one foot on the floor and a leg up in the air.

2. Exhale as you place your weight on the heel of the foot on the floor and drive their buttocks above with the goal of getting your body in a straight line from the shoulder to the knee. At the top of the movement, flex your glutes and inhale as you slowly returning to the starting position. Repeat this for 20 reps per leg, pulsing at the top for 10 seconds at the end of each set.

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